A woman who knows how important it is to empower aging parents hugs her mom on the sofa as they smile at each other.

How to Empower Your Aging Parents and Promote Independence

Imagine if your mom, who's always had a green thumb, decides…
A woman has a meeting with her family members to discuss care issues, one of several important communication essentials for family caregivers.

United in Care: Communication Essentials for Family Caregivers

Caring for an older loved one can strain family dynamics. Siblings…
A woman hugs her aging mother as she learns more about communicating with compassion with people who have dementia.

Communicating With Compassion: What Not to Say to People With Dementia

Have you ever said the wrong thing? Perhaps your intention…
An older man confidently leans on his cane. He has learned fall prevention strategies to help him overcome his fear of falling.

Fall Prevention Strategies to Overcome the Fear of Falling Among Seniors

As we grow older, it is natural to become more cautious about…
A senior man blows out candles on a birthday cake as his family cheers him on. They know the importance of coming up with birthday party ideas for seniors to ensure their loved one feels special.

Crafting Joyful Memories: Unique Birthday Party Ideas for Seniors

If you are looking for a great way to celebrate the life of…
A woman comforts her elderly mother as she contemplates whether it is time for 24-hour dementia care.

Knowing When to Take the Step Toward 24-Hour Dementia Care

Taking good care of a family member with dementia requires…
A female family caregiver creates a schedule and explores other ways to improve her time management in caregiving.

Balancing Act: Strategies for Effective Time Management in Caregiving

How much extra time do you have on your hands? If you are like…
An older man lies awake in bed at night, a common occurrence for many who need to improve senior sleep quality.

Strategies for Improving Senior Sleep

We have all been there: slowing down breathing, counting…
An elderly woman holds a framed picture while staring out the window. Supporting seniors through loss can be an emotional process.

A Compassionate Approach to Supporting Seniors Through Loss

By the time we reach our golden years, we’ve had many years…
A woman bakes in the kitchen with her elderly mother as part of their dementia care routine.

Enhancing Dementia Care Through Culinary Activities

There’s something so special about the kitchen. It is the…
A woman examines her reflection in the mirror as she contemplates her journey after caregiving.

Redefining You: The Transformative Journey After Caregiving

Caring for a family member can be an all-consuming role. It…
A senior man who knows how much exercise older adults need works out in a swimming pool.

Understanding How Much Exercise Older Adults Need

The countdown is on to the new year, and this means only one…